May 2017

Problems with Depression ?

 
If you suffer from depression, you must read this !
 

Most people suffering from depression and related conditions believe exactly as I did for many years; that there’s something fundamentally wrong with them. Some sort of […]

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April 2017

ONE SIMPLE (BUT EFFECTIVE) TIP TO BREAK THAT LOW SELF-ESTEEM CYCLE

Self-esteem is perhaps the most under-valued part of what makes up our mental health. At worst, it can lead you to do things you’d never normally consider doing – poor relationship choice, drinking heavily and […]

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